Recipe: Perfect Moussaka (DIET!)

Moussaka (DIET!). Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for Get the full Diet Doctor experience for free. With Diet Doctor Plus, you get instant access to all of our. Moussaka is a rich, flavorful Greek casserole made with eggplants, ground meat and béchamel and Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high.

Moussaka (DIET!) Stir in the grated cheese and take off the heat. Moussaka is probably one of my ultimate favorite comfort foods of all times! Unfortunately, it also happens to be one of those dishes that's just darn near impossible to portray in a way that makes it. You can cook Moussaka (DIET!) using 24 ingredients and 5 steps. Here is how you cook it.

Ingredients of Moussaka (DIET!)

  1. Prepare 600 g of Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz ..
  2. You need 3 teaspoons of salt.
  3. It's of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
  4. You need 500 g of lamb lean steak (chopped small) / 17½ oz ..
  5. You need 200 g of tomatoes chopped (½ a can) / 7 oz ..
  6. Prepare 150 g of onion (chopped) / 5 oz ..
  7. You need 100 g of carrot (chopped) / 3½ oz ..
  8. It's 75 g of celery (chopped) / 2½ oz ..
  9. It's 4 tablespoons of tomato purée.
  10. Prepare 2 teaspoons of garlic granules.
  11. Prepare 2 teaspoons of mixed herbs.
  12. It's 1 teaspoon of mint dried.
  13. Prepare 1 of bay leaf.
  14. It's ½ teaspoon of black pepper ground.
  15. It's of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
  16. You need 600 g of cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz ..
  17. Prepare 450 ml of vegetable stock / 15 fl . oz ..
  18. Prepare 1 teaspoon of white pepper.
  19. It's 1 teaspoon of garlic powder.
  20. Prepare 250 g of quark / 9 oz ..
  21. It's 100 g of ricotta fat free / 3½ oz ..
  22. You need 2 of eggs.
  23. It's 100 g of cheddar cheese grated low fat / 3½ oz ..
  24. Prepare 50 g of cherry tomatoes (halved) / 2 oz ..

This Hairy Bikers' moussaka recipe is a joy to behold, with cinnamon-spiced lamb mingling with aubergines and a delicious creamy sauce. This Moussaka recipe uses eggplants only. Lamb is popular in Greece, Italy, and the Middle east, but not as popular in the United States. For this recipe, you can substitute beef, chicken.

Moussaka (DIET!) instructions

  1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
  2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced..
  3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces....
  4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning..
  5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls..

Moussaka, undoubtedly one of the most well known classic Greek recipes, is traditionally made by layering meat and sliced aubergines (eggplant) and topped with a bechamel sauce. Vegan moussaka with lentils and eggplant! This popular Greek dish can be easily made without meat and still tastes amazing. This healthy casserole is a wonderful comfort meal which is flavorful. Moussaka by Greek chef Akis Petretzikis!