Recipe: Yummy low fat lamb goulash

low fat lamb goulash. This is another passed down family recipe. A favorite of Northerners and, with a few tweaks, lower in fat. Low-Carb, Low-Fat Turkey Goulash. this link is to an external site that may or may not meet accessibility guidelines.

low fat lamb goulash Just follow these easy steps in this. Dust lamb in flour, shaking off excess. Heat half oil in a large flameproof casserole dish over high heat. You can cook low fat lamb goulash using 15 ingredients and 8 steps. Here is how you achieve it.

Ingredients of low fat lamb goulash

  1. Prepare 1 tsp of olive oil, extra virgin.
  2. Prepare 3 of red onions chopped.
  3. It's 3 of garlic cloves chopped finely.
  4. It's 650 grams of diced lamb shoulder.
  5. Prepare 1 tbsp of plain flour heaped.
  6. It's 3 tsp of paprika (I substituted one of them by smoked paprika).
  7. Prepare 1 pinch of salt.
  8. It's 1 pinch of freshly ground pepper.
  9. Prepare 3 pints of lamb or meat stock.
  10. You need 3 of celery sticks.
  11. Prepare 300 grams of small closed cup mushrooms.
  12. You need 3 tbsp of tomato puree.
  13. You need 15 grams of dry mushrooms.
  14. Prepare 600 grams of new potatoes chopped.
  15. It's 1 tsp of dried herbs. parsley. thyme..

Goulash made low carb with the simple swap of zucchini chunks for macaroni noodles! Make the best Hungarian Lamb Goulash with this easy recipe. Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com. Combine remaining ingredients, except noodles, in large bowl; mix well.

low fat lamb goulash instructions

  1. sautee the onion and garlic with a small amount of oil in a non stick pan until browned a bit..
  2. add the lamb and season with salt and pepper. cook until meat sealed..
  3. sprinkle with the flour and paprika and let it cook out for 1 minute so that it releases the flavour.
  4. Add the lamb stock.
  5. add the rest of the ingredients and cover..
  6. you can either simmer for 1 hour until potatoes and meat are tender or transfer to slow cooker-crock pot..
  7. If on the slow cooker cook on high for 1 hour and reduce to low and caary on cooking for 3-4 hours..
  8. To make it low fat you can skim the floating fat at the end. It will depend on how lean your lamb was..

What's New and Beneficial about Lamb. An authentic Hungarian goulash recipe for one of Hungary's most famous dishes. Tender beef pieces in a rich delicious sauce made with lots of paprika and with caraway seeds. This Hungarian beef goulash recipe is perfect for a slow cooker. View top rated Lamb goulash recipes with ratings and reviews.